Recognise your emotional patterns
The free Emotional Patterns Assessment helps you recognise the emotional patterns influencing how you think, feel and respond.
Rather than providing a diagnosis, it offers personalised insight and introduces the most relevant areas of support within Noma. From there, you can begin a free trial and immediately access the platform.
Noma is a digital emotional wellbeing platform that helps people understand and change the emotional patterns behind anxiety, overthinking, people-pleasing, perfectionism and emotional overwhelm — through guided audio experiences, conversational support and reflection.
What you'll discover
- The core emotional pattern most active in your responses
- How that pattern shows up day-to-day
- Why it formed and what purpose it has been serving
- The most relevant place to start within Noma
Common patterns the assessment identifies
- Anxiety and chronic overthinking
- People-pleasing and difficulty with boundaries
- Perfectionism and high-functioning stress
- Emotional reactivity and relationship patterns
- Self-doubt and imposter syndrome
- Emotional shutdown and disconnection
Membership pricing
$19/month or $190/year (save 17%) — after a free 7-day trial. Cancel any time. No charge until you decide to continue.
Noma gives unlimited access for $19/month — or $190/year (just $15.83/month).
- Emotional Patterns Assessment
- Foundations — structured starting sequence of guided audio sessions
- Complete guided audio library
- Companion — conversational support when you need it
- Reflect — guided post-session journaling
- New sessions added regularly
Created by Julie Cochrane, Clinical Hypnotherapist